Browsing All posts tagged under »Tai-chi«

The essentials of Taijichuan practice 太极拳的锻炼要领

Desembre 30, 2013

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* Instructions written on a sheet of paper by an anonymous monk near the Shaolin Temple in China. 一. 练拳时,始终要保持“松静”。 I. We must maintain a state of “song jing” (body relaxation and mental calm) from the beginning to the end of our practice. 1. 首先把大脑中枢神经‘静’下来,然后放松周身肌肉,关节和内脏器官。 1. First of all, quieting down the brain’s central hub […]